People who have a natural and healthy sleep

People who have a natural and healthy sleep

Why do people often suffer from insomnia diabetes, cardiovascular disease

And the probability of cancer is usually 3-20 times the situation?

Healthy sleep is to protect the most important basis for human health. Hypertension, diabetes, cardiovascular diseases are the body's nervous system imbalance is a direct link. Insomnia often will destroy the normal balance of the nervous system, if long-term insomnia, nervous system balance will be damaged, leading to high blood pressure, diabetes, cardiovascular disease generation.

Associated with the immune system because the immune factors such as interleukin, tumor necrosis factor and so most are released under conditions of sleep, and if long-term insomnia, not the normal release of these immune factors, then the first direct result of low immunity , vulnerable to disease. Second, with the cancer-related tumor necrosis factor in sporadic cancer cells are not able to kill the time will eventually increase the incidence of cancer.

My sleep is good sleep, dreaming more than to sleep do not you?

Not. It depends on whether there is still tired during the day and wake up feeling, whether energy. Some people sleep a lot, but still feel tired, wake up.